Returning June 20th,  2022 A Unique approach to fitness training, health and nutrition for the online performing artist.

Returning June 20th, 2022 A Unique approach to fitness training, health and nutrition for the online performing artist.

Due to COVID-19 Restrictions, PAFITT will re-open when the Pandemic is over.  In the meantime I will be posting tips on fitness, food, nutrition and flexibility.  

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Begin Your Warm-Ups Here

FITNESS FWD 

Post injury advice for the performing artist - how to live a Fitness FWD lifestyle to achieve your best you...for the Show!!