Returning June 20th, 2022 A Unique approach to fitness training, health and nutrition for the online performing artist.
Due to COVID-19 Restrictions, PAFITT will re-open when the Pandemic is over. In the meantime I will be posting tips on fitness, food, nutrition and flexibility.
Begin Your Warm-Ups Here
FITNESS FWD
Post injury advice for the performing artist - how to live a Fitness FWD lifestyle to achieve your best you...for the Show!!